As we emerge from covid-19 restrictions I am finding an increased request for information and help on dealing with Anxiety and Wellbeing.
I can help with tried and trusted techniques to cope with Anxiety allowing you to live again.
Here is 5 things to help initially:
Think about the event that causes Anxiety
Write all the negative statements about the event
Everytime you start to think negative say “ Delete”
Replace the negative with strong productive thoughts
Imagine the event going well, the best possible outcome
Contact / message me to see how I can help on 07722 092838