Firstly, its ok to be anxious in small doses, its natural but when it gets out of control that’s when help is needed

When something – a situation or a thought – triggers our nervous system, it immediately kickstarts a physical ‘fight or flight’ reaction which prompts us to make a decision either to face the danger or to flee from it but actually Anxiety is our body’s way of keeping us safe.

Anxiety symptoms can be as basic as feeling butterflies in the stomach. But more severe symptoms can include shaking, a racing heart, hot flushes, chest pains, breathlessness, dizziness, pins and needles and a sensation of feeling ‘unreal’ in the company of others.

Although intense, these symptoms are completely harmless and are actually part of our genetic instinct for self-preservation.

HOW I CAN HELP

 The power of hypnotherapy lies in allowing you to identify and then deal with the triggers that cause these responses in the first place. I will give you instant relief through hypnosis and then give you some techniques to takeaway and use straightaway so that you are fully armed if any types of anxiety reappear.