Mental Health and Wellbeing are now becoming more and more common to talk about issues rather than being locked away and ignored. Through Covid19 we all had our routines changed which , in some cases has put a greater strain on ourselves.

I have spoken to many people who are concerned about their ongoing mental health and wellbeing and most are in need of help and guidance to feel better again.

I will give you a number of techniques to takeaway and use straightaway to improve your mental health and wellbeing and can also use hypnosis to boost motivation , self esteem and confidence amongst other things.